Margaret Cheasebro

Nature can help your brain and your body stay healthier. You can take a hike into the mountains or anywhere else in nature to give your brain and body a tune-up.

Or you can do something a little less time consuming and, basically, cost free. Find a tree near where you live. It might be a tree in your yard, in your neighborhood, or in a community park.

Spend a little time walking near the tree, sitting under its branches, or admiring it as you stroll through the park or neighborhood. When you do that, notice what begins to happen to your body and your brain. Does your body start to relax? Does your brain quit going a hundred miles an hour and begin to slow down?

Do you feel less stressed? Are your worries starting to fade? You might feel more alert. Maybe you sense a surge of creativity flooding your mind and body. As you start to relax, you may discover you can let go of those angry, upset, or irritated thoughts about a person or situation.

By the time you've spent 15 or 20 minutes around those trees, you may feel like you have a lot more energy. It's amazing how good we can feel when we let go of unhealthy thoughts that weigh us down. It takes a lot of energy to carry around so much weight!

There are many places where you can learn more about the benefits of being in nature and about getting into a meditative state. One of those places is in Mindful Magazine, which is packed full of ideas for getting healthier by learning to mindfully meditate in different ways. You can get it on-line or as a colorful  magazine postal mailed to your home.

Have fun spending a little time among trees in the next few days. You may be surprised how much better you feel afterwards.

As the days get longer and the weather starts to warm up, it's more comfortable to be outside. One of the first things I saw when I spent more time outside was the weeds. They were popping up all over! They like the longer days and warmer weather too!

Plants other than weeds also like the increased light. Trees drink in that extra sunshine. Fruit trees gauge when it's time to sprout blossoms based on how much light they sense.

We're no different. Light revitalizes us. After the shorter days of winter, we drink in that light just as do the trees, the weeds and the rest of the plants. Light gives me more energy. I enjoy being outside when I feel the sun's warmth enveloping me. In spring that warmth is not too hot, so it feels really good.

Sometimes I like to lean on my hoe for just a moment and watch the sun filter through the juniper tree in my front yard. The light sparkles as it touches different parts of the tree. It tunnels through denser branches. It finds its way through every twig, needle and juniper berry on the tree, and it finds its way to me.

When I stand propped up against the hoe as I take a rest from weeding, I remember something my mother-in-law told me one spring day. She and my son, then about eight years old, were joking around as they chopped weeds near the house. When she took a break by using the hoe as a resting prop, my son looked at her with a smile aid said, "Someone's standing up on the job." She thought it was funny enough that it became one of her standard stories about her grandson.

Getting together outside in the sunlight brings families together in heartfelt, fun-loving ways. Yay for increased sunshine. Celebrate the light!