Margaret Cheasebro

When people are sick or experience an emotional upheaval, they often have a hard time staying grounded. Instead of feeling connected to the good old terra firma, they seem to be floating off somewhere. Talk to them, and they're a little flighty and unattached. Their mind wanders, making them unfocused.

How do you help someone like that? If they can walk, take them outside and sit with them near a tree. Trees are so attached to the Earth with their roots that their groundedness can have a positive affect on whoever feels a little flighty, unfocused, or unattached.

If they are too sick to go outside, buy a potted plant, something rooted in soil. Put that plant in their hospital room or bedroom where they can easily see it as they lie in bed. They may get a sense of rootedness from the plant. It could help them feel more grounded.

Talk with them about ways to feel more grounded. Have them imagine they are lying on green grass and feeling the firmness of the Earth through their bodies. Or imagine they are on a beach half buried in pleasantly warm sand. That feeling of being attached to the Earth helps people feel more connected to their own life in this present moment. It can help them heal faster and feel more enthusiastic about wanting to get well.

If they can't get outside and plants are not allowed inside, play a game with them. Each of you imagine a tree you have seen that made an impression on you. Take turns describing the tree you remember, what its bark looked like, how its roots grew into the soil, how you felt when you were near it. Whoever isn't doing the remembering should listen carefully. Just remembering the tree can help a person feel more grounded. And just being listened to can make them feel more whole.

Some people take amazing photographs of the designs they find in trees. Junipers and pinons are two kinds of trees that often take on wonderful shapes in this area of high plateau country in northwest New Mexico.

Not too long after I bought my house surrounded by front and back yards, a juniper tree in the front yard needed to be trimmed. Over the years, it had sent out a thick branch from near the base of the juniper. It stretched about 15 feet across the yard. The branch was drooping and struggling to survive. My handyman cut it off near the base of the tree trunk. Since that time the branch stump has taken on an interesting design.

In creative moments, I try to imagine lots of different things it could look like. It could be a sideways face with the two dark colored holes on one side becoming eyes. The smaller round circle on the other end could be a mouth creating an "oh" shape. One morning I glanced out of the kitchen window and for a split second thought I was staring into the face of a wise old man. Then the branch stump quickly took on the shape I see every day.

If you take a walk in your neighborhood, you might spot several different kinds of trees with interesting shapes. It could be fun to see how many designs you can imagine coming from those shapes.

Some people drive along back roads in the countryside to see how many interesting tree designs and stumps they can find. They often take a camera with them to record their discoveries. Some members of photography clubs have prints made of their most impressive photographs. They frame them and enter them into art shows. Others who aren't members of any particular club have fun taking pictures and posting them on Facebook, on their own web page, or on one of many other on-line sites where people can enjoy looking at their photography.

It's delightful to see how creative that people can be and what amazing shapes they find as they keep their eyes wide open for delightful discoveries. The next time you're not sure how to spend part of your day, try driving or hiking around to see what artistic tree wonders you can find.